Foods You Can Eat with Braces:
Milk based soft foods and drinks such as cheese, pudding, etc.
Soft Breads such as pancakes and soft tortillas.
Cooked Grains such as pasta and rice.
Meats such as meatballs, deli meats and cooked chicken.
Seafood such as crab cakes, salmon and tuna.
Cooked Vegetables such as mashed potatoes, steamed vegetables and cooked beans.
Fruits such as bananas, applesauce and cut fruit.
Treats, but limited, milkshakes, Jelll-O, soft cake and simple ice cream flavors.
Foods to Avoid with Braces:
Sticky Foods such as caramel, chewing gum and chunky peanut butter.
Hard Foods such as nuts, hard candies and granola bars.
Hard Breads such as bagels, hard rolls, and pizza crust.
Crunchy Foods such as popcorn, chips or ice.
Other Foods: apples, carrots and corn on the cob.